EXCLUSIVE TEMPLE OF GLAM GIVEAWAY!
One Temple of Glam reader will win a signed copy of Jillian Michaels’ new book, Slim for Life & a month’s supply of popchips (including the delish new tortilla chips)! Just “Like” Temple of Glam on Facebook to be automatically entered…easy peasy!
5 TIPS FROM JILLIAN MICHAELS:
Make A Resolution…And Keep It
Resolutions don’t have to begin and end at the start of a new year; resolve to do it and start now!
It’s All About Balance
Eat three balanced meals (every four hours) with a snack between lunch and dinner. That’s key! Reach for a healthful snack like carrot sticks and hummus, fresh fruit, or almonds and dried cranberries.
Just Because It’s Not Fried Doesn’t Mean It’s Not Delicious
When you’re in the mood to nosh, replace fried potato chips with a more healthful alternative that satisfies your salty craving. popchips are a great and my favorite snack option! They’re delicious and one single-serving bag has less than half the fat of fried chips (and only 100 calories)!
Cook Healthful Alternatives
Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, broiling or roasting. Have a weakness for fried chicken? Instead take skinless chicken breast cutlets, cover them in egg whites and a crushed up cereal like cornflakes and bake. You’ll get the same great taste and more than half the calories and fat!
Grab A Buddy
You will achieve greater success when you have support. So get your friends together. Here’s to a healthier you in 2013!